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Active Release Technique®

Active Release Technique is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART. These conditions all have one important thing in common: they are a result of overused muscles.

ART session is actually a combination of examination and treatment. The ART provider uses his or her hands to evaluate texture, tightness and movement of muscles, fascia, ligaments and nerves. Abnormal tissues are treated by combining precisely directed tension with very specific patient movements.

*Upper Extremity Certified
*Lower Extremity Certified


For more information, please visit:


Wileen L. Arellano, LMT




Our Locations


Restore Cryosauna Wayne

205 West Lancaster Ave

Wayne, PA 19087

Restore Cryosauna Haverford

379 Lancaster Ave

Haverford, PA 19041


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